QUESTIONS ARE WELCOME
Frequently Asked Questions
Everything you may want to know before your first personal training session.
If you’re new to personal training, it’s completely normal to have questions about what to expect, what to bring, how booking works and whether training is right for you.
GETTING STARTED
Before Your First Session
Do I need to be fit before I start?
No. You do not need to reach a certain fitness level before beginning personal training. We start with what you can comfortably do now and progress from there.
What if I haven’t exercised in years?
That’s okay. Returning to exercise after time away is a very common reason to start personal training. Your sessions will be based on your current ability, not what you used to be able to do.
What if I don’t know how to do the exercises?
You are not expected to know. I’ll demonstrate the movements, help you with setup and technique, and coach you through the exercises step by step.
Do I need to know what workout I want?
No. Tell me what you want to improve and I’ll plan your session around your goals, ability and experience.
What should I wear?
Wear comfortable clothing that you can move in and indoor athletic shoes.
What should I bring?
Bring water and anything personal you normally like to have during a workout. Your training equipment is provided in the studio.
YOUR TRAINING
What Personal Training Is Like
How long is each personal training session?
Sessions are approximately 45–60 minutes.
Are the sessions private?
Yes. Personal training sessions are one-on-one in the private EMPowered Fitness@Home studio.
Is the studio women only?
Yes. EMPowered Fitness@Home provides personal training for women.
What if I can’t do an exercise?
We change it. Exercises can be modified based on your strength, mobility, comfort and experience. There is usually another way to train the same movement or muscle group.
Will every workout be the same?
No. Your sessions can change as you progress and may include strength, cardio, mobility, balance, core and functional exercises depending on your goals.
Do I have to be trying to lose weight?
No. Personal training can support many goals, including strength, mobility, fitness, balance, confidence, accountability and general health.
Do I have to train like an athlete?
No. Erin’s endurance background is part of her own fitness experience, but your training is based on your goals and ability.
How often should I train?
That depends on your goals, schedule, experience and what other activity you do. Many clients choose one or more sessions per week, but your schedule should be realistic for you.
THE STUDIO
What to Expect When You Arrive
EMPowered Fitness@Home is a private home-based studio in Beaverton, Ontario.
BOOKING & PAYMENT
Appointments, Packages & Policies
How do I book an appointment?
Appointments can be booked online through the Square booking system using the Book Now buttons on this website.
How do I pay?
Sessions and training packages are paid online through Square.
Do I have to buy a package?
No. You can book a single personal training session for $35.
What packages are available?
Current options are 1 session for $35, 4 sessions for $140, 8 sessions for $280, 12 sessions for $420 and 16 sessions for $560.
Do training packages expire?
Yes. The 4-session package must be used within 5 weeks, the 8-session package within 7 weeks, the 12-session package within 10 weeks, and the 16-session package within 14 weeks from the date of purchase.
What is the cancellation policy?
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Full booking terms are provided during checkout.
Can I book all of my sessions in advance?
Yes, subject to available appointment times. Booking ahead can be a helpful way to protect your training time and stay consistent.
Which package should I start with?
If you are unsure, a single session or smaller package is an easy place to begin. You can always purchase additional sessions later.
LOCATION & COMFORT
A Few More Things You May Be Wondering
Where is the studio located?
The studio is located in Beaverton, Ontario. Full location details can be provided as part of the booking process.
I’m nervous about going to a gym. Is this different?
Yes. Training takes place in a private home-based studio rather than a large commercial gym, giving you a quieter and more personal experience.
Will other people be watching me exercise?
Your personal training session is one-on-one, so you can focus on your own workout without a busy gym floor around you.
Can I ask questions during my session?
Absolutely. Questions are encouraged. Understanding what you are doing is part of becoming more confident with exercise.
STILL NOT SURE?
It’s Okay to Have Questions Before You Start
You do not need to know everything before booking. Your first session is also an opportunity for me to learn more about you.