I’ll Show You What to Do
I’ll demonstrate each exercise, explain your setup and coach you through the movement.
PRIVATE • ONE-ON-ONE • WOMEN ONLY
Personal Training Built Around You
You don’t need to know what to do before you start.
Whether you’re brand new to exercise, returning after time away, or simply want more structure and accountability, your sessions are designed around your current ability and goals.
Beginner Friendly • Private Studio • 45–60 Minutes
One-on-one attention
No crowded gym. No guessing what to do.
YOU DON’T HAVE TO BE FIT TO START
Personal Training Without the Intimidation
You don’t need to arrive knowing how to exercise, how much weight to use, or what workout you should be doing.
We Modify When Needed
If an exercise doesn’t feel right or isn’t appropriate for you, we change it.
You Progress at Your Pace
Your workouts progress as your strength, comfort and confidence improve.
You won’t be expected to walk in and figure it out on your own.
WHAT WE CAN WORK ON
Training With a Clear Purpose
Your sessions can focus on one goal or a combination of several, depending on what matters most to you.
Strength
Build strength and muscle and feel more capable in everyday life.
Fitness
Improve cardiovascular fitness, stamina and overall energy.
Balance & Mobility
Work on movement, stability, coordination and confidence.
Weight-Loss Support
Build a consistent exercise routine that supports your broader goals.
Accountability
Have someone expecting you, guiding you and helping you stay consistent.
Confidence
Learn what to do and become more comfortable with exercise over time.
WHAT A SESSION LOOKS LIKE
Your Workout Is Planned for You
Every session is different, but your workout may include a combination of the following.
Warm-up
Strength exercises
Functional movements
Balance & mobility
Cardio
Core training
Exercise modifications
Form & technique coaching
Your session is never about keeping up with someone else.
Your only starting point is where you are today.
YOUR PRIVATE TRAINING SPACE
Personal Training Without the Crowded Gym
Train in a private home-based studio in Beaverton with the equipment you need and the space to focus on yourself.
Private
One-on-one attention throughout your session.
Comfortable
A quieter environment without a crowded gym floor.
Fully Equipped
Strength and cardio equipment for a complete workout.
Personalized
Exercises selected specifically for you.
YOUR FIRST SESSION
Your First Appointment Doesn’t Need to Be Intimidating
We’ll start by talking about your goals, experience and anything I should know before we begin.
We Talk
We’ll discuss your goals, experience, comfort level and any limitations or concerns.
We Move
I’ll choose exercises appropriate for you and guide you through them.
We Build From There
Your future sessions are shaped around what I learn about you and what you want to accomplish.
STARTING IS SIMPLE
Three Steps to Get Started
Book
Choose an available appointment online.
Complete Your Forms
Tell me about your health, goals and training experience.
Start Training
Come in and I’ll guide you from there.
PRICING
Simple, Straightforward Pricing
Private one-on-one personal training sessions are approximately 45–60 minutes.
1 Session
$354 Sessions
$140 $35/session8 Sessions
$280 $35/session12 Sessions
$420 $35/session16 Sessions
$560 $35/sessionPackages are subject to the booking, cancellation and package-specific expiry policies shown at checkout.
QUESTIONS
Personal Training FAQ
I haven’t exercised in years. Can I still start?
Yes. We start with what you can comfortably do now and progress from there.
What if I don’t know how to use weights?
That’s completely fine. I’ll show you how to perform each exercise and help you choose an appropriate weight.
What if I can’t do one of the exercises?
We modify it. Exercises can be changed based on your mobility, strength, comfort and experience.
Is personal training only for weight loss?
No. Clients may train for strength, mobility, fitness, balance, confidence, accountability, general health or weight management.
Is the studio women only?
Yes. EMPowered Fitness@Home provides personal training for women.
Where is the studio located?
The studio is located in Beaverton, Ontario.
How long are sessions?
Personal training sessions are approximately 45–60 minutes.
Do I need to know what workout I want?
No. Tell me what you want to accomplish and I’ll help determine what we do during your sessions.
START WHERE YOU ARE
You Don’t Have to Feel Ready Before You Begin
You don’t need to get fitter first or know exactly what you’re doing.
I’ll help you with the rest.
Book Your Personal Training Session Private Women’s Personal Training • Beaverton, Ontario